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Message: <blockquote data-quote="Melgar" data-source="post: 2694836" data-attributes="member: 520626">So [USER=517579]@KennyA[/USER] reading that article I'm minded to think that your insulin sensitivity and glucose tolerance is greater in the AM than later in the day. This has been well documented in other research papers. In metabolically healthy people insulin resistance rises during the day, peaking around dinner time. Your Keto diet will, I'm thinking, allow your body to metabolise fats and glucose in a 'normal' way as with metabolically healthy people, hence the lows in the early hours. If your lows are around 3.5 mmol/ls and do not go any lower that is considered normal. I am also minded to think your glucose reserves will be depleted as you would not have eaten for around 8 hours. Just my thoughts.</blockquote>

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