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<blockquote data-quote="NicoleC1971" data-source="post: 2002228" data-attributes="member: 365308"><p>Does eating the wrong things give you 'comfort? Sounds as if it doesn't really.</p><p>Eating is only a solution if hunger is the problem and if you are less active then the urge to eat is emotional but you don't have to succumb!</p><p>We all get that feeling of craving sweet/fatty things in times of stress but in reality you will feel worse if you give yourself this excuse and it may also hamper your recovery.</p><p>If you are genuinely hungry then I'd say safe snacks that don't raise the blood sugar are cheese, boiled eggs, cream in a coffee or a handful of raw nuts.</p><p>Hope you recover soon.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2002228, member: 365308"] Does eating the wrong things give you 'comfort? Sounds as if it doesn't really. Eating is only a solution if hunger is the problem and if you are less active then the urge to eat is emotional but you don't have to succumb! We all get that feeling of craving sweet/fatty things in times of stress but in reality you will feel worse if you give yourself this excuse and it may also hamper your recovery. If you are genuinely hungry then I'd say safe snacks that don't raise the blood sugar are cheese, boiled eggs, cream in a coffee or a handful of raw nuts. Hope you recover soon. [/QUOTE]
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