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Coming off Metformin, eGFR, A1Cnow test
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<blockquote data-quote="jjraak" data-source="post: 2046227" data-attributes="member: 493719"><p>Hi [USER=6467]@LittleGreyCat[/USER]</p><p></p><p>Sympathies for the back..(slipped a disc two years back, 3 month getting better <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite17" alt=":bigtears:" title="Big Tears :bigtears:" loading="lazy" data-shortname=":bigtears:" /> co-codamol, = zonk city)</p><p></p><p>as i understand it, exercise for T2D, is to the benefit of using up the glucose..(as well as a healthy heart lungs etc,)</p><p>but pertaining to BG's, they say weights and resistance training offers best results..</p><p>the muscles in use send out a mayday for more glucose and soak it up while being used more heavily.</p><p></p><p>i've joined a gym and do weights at home, but On a recent holiday, i wanted to stay focused and continue some sort of exercise.</p><p>Wife has some resistance bands for yoga exercises.</p><p>i took one away with me and used most days instead of the weights, seemed to be effective, scores stayed low.</p><p></p><p>might be of some limited use to you in your current state ?</p><p>if pain allowed...obviously.</p><p></p><p></p><p>Btw made me chuckle the ending about being nailed to Khazi...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite39" alt=":hilarious:" title="Hilarious :hilarious:" loading="lazy" data-shortname=":hilarious:" /></p><p>nice to see even in the gloom, humour looms large over your mood.</p><p></p><p>Good luck with test results.</p></blockquote><p></p>
[QUOTE="jjraak, post: 2046227, member: 493719"] Hi [USER=6467]@LittleGreyCat[/USER] Sympathies for the back..(slipped a disc two years back, 3 month getting better :bigtears: co-codamol, = zonk city) as i understand it, exercise for T2D, is to the benefit of using up the glucose..(as well as a healthy heart lungs etc,) but pertaining to BG's, they say weights and resistance training offers best results.. the muscles in use send out a mayday for more glucose and soak it up while being used more heavily. i've joined a gym and do weights at home, but On a recent holiday, i wanted to stay focused and continue some sort of exercise. Wife has some resistance bands for yoga exercises. i took one away with me and used most days instead of the weights, seemed to be effective, scores stayed low. might be of some limited use to you in your current state ? if pain allowed...obviously. Btw made me chuckle the ending about being nailed to Khazi...:hilarious: nice to see even in the gloom, humour looms large over your mood. Good luck with test results. [/QUOTE]
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