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Diabetes Discussion
Newly Diagnosed
Coming out of denial.
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<blockquote data-quote="2131tom" data-source="post: 445061" data-attributes="member: 85280"><p>I've had a breadmaker for a long time now and it lets me decide what ingredients I want to use (usually 50% wholemeal /50% white flour for a decent wholemeal loaf that's not too leaden) - it's worth looking at for those who still feel able to eat bread. It'll do a very passable ryebread too.</p><p></p><p>On another tack, I found it useful to record my readings. The basic MySugr programme is free to download and use and lets you record and analyse your results. It suits me, but there are others around.</p><p></p><p>I'll not repeat what's already been said and no doubt others will give you their thoughts and experiences, but I have found that drinking a lot more water during the day helps a lot with the hunger pangs, as well as having other significant benefits too.</p><p></p><p>Non-salted nuts are good to snack on and I've also taken to having those small tins of oily fish (pilchards, sardines, mackerel) 3/4 times a week, with a couple of Ryvita, as one of my small meals.</p></blockquote><p></p>
[QUOTE="2131tom, post: 445061, member: 85280"] I've had a breadmaker for a long time now and it lets me decide what ingredients I want to use (usually 50% wholemeal /50% white flour for a decent wholemeal loaf that's not too leaden) - it's worth looking at for those who still feel able to eat bread. It'll do a very passable ryebread too. On another tack, I found it useful to record my readings. The basic MySugr programme is free to download and use and lets you record and analyse your results. It suits me, but there are others around. I'll not repeat what's already been said and no doubt others will give you their thoughts and experiences, but I have found that drinking a lot more water during the day helps a lot with the hunger pangs, as well as having other significant benefits too. Non-salted nuts are good to snack on and I've also taken to having those small tins of oily fish (pilchards, sardines, mackerel) 3/4 times a week, with a couple of Ryvita, as one of my small meals. [/QUOTE]
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