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Prediabetes
Coming to the end of the fast 800
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<blockquote data-quote="Flak" data-source="post: 2038362" data-attributes="member: 504351"><p>Hi all, I have been on the fast 800 diet for six weeks now. Just about to start week seven! I have lost 1st 8lbs my blood sugars measured in the morning (fasting) two hours after eating and before bed are all in the normal range 5.5 mmo/l or below my BP this morning was 117/72 and my BMI is now 22.3. </p><p></p><p>My question is, I don't want to lose any more weight but I do want to ensure my blood sugars stay low, what is the best method please? Some say the 5:2 diet others say stay low carb? What have you all found is good way to maintain the progress you have made and to ensure you don't drift back to the bad old ways?</p></blockquote><p></p>
[QUOTE="Flak, post: 2038362, member: 504351"] Hi all, I have been on the fast 800 diet for six weeks now. Just about to start week seven! I have lost 1st 8lbs my blood sugars measured in the morning (fasting) two hours after eating and before bed are all in the normal range 5.5 mmo/l or below my BP this morning was 117/72 and my BMI is now 22.3. My question is, I don't want to lose any more weight but I do want to ensure my blood sugars stay low, what is the best method please? Some say the 5:2 diet others say stay low carb? What have you all found is good way to maintain the progress you have made and to ensure you don't drift back to the bad old ways? [/QUOTE]
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