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Prediabetes
Coming to the end of the fast 800
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<blockquote data-quote="Bluetit1802" data-source="post: 2042825" data-attributes="member: 94045"><p>Your current carb level is suiting your blood sugars well, so perhaps stay at that level, but increase your good fats and protein.</p><p>You could eat more eggs for example, more bacon, more oily fish, mayonnaise, olive oil, more dairy, more meat, some nuts, avocado, cheese. These foods will stop the hunger if you find the right balance, and will stop the weight loss if you use your bathroom scales and a food diary to tell you if you are going overboard, or if you need extra. Start gradually increasing and work from there.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2042825, member: 94045"] Your current carb level is suiting your blood sugars well, so perhaps stay at that level, but increase your good fats and protein. You could eat more eggs for example, more bacon, more oily fish, mayonnaise, olive oil, more dairy, more meat, some nuts, avocado, cheese. These foods will stop the hunger if you find the right balance, and will stop the weight loss if you use your bathroom scales and a food diary to tell you if you are going overboard, or if you need extra. Start gradually increasing and work from there. [/QUOTE]
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