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Prediabetes
Coming to the end of the fast 800
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<blockquote data-quote="Flak" data-source="post: 2043039" data-attributes="member: 504351"><p>Thank you all for your useful informative replies. I weighed myself this morning and I am 11st 4lbs! one more pound and I will have lost 2st! My BMI is now 22.1, Looking at myself in the mirror I look thin, I can see my ribs, I have lost four inches off my waist and I don't think I look particularly healthy.</p><p></p><p>I feel exhausted and lethargic a lot of the time, I don't know whether this diet is good for me? Admittedly my BG is very good! This mornings fasting test on waking was 4.6 mmo/l and two hours after eating it was 4.9 mmo/l my average over the last seven weeks of the diet has been 5.2 mmo/l calculated on the basis of three tests a day for seven weeks. My blood pressure this morning was 117/74 with a resting pulse of 60 bpm.</p><p></p><p>I acknowledge that this all points in the right direction, but I just cannot get to grips with the fact that I must live like this now forever! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="Flak, post: 2043039, member: 504351"] Thank you all for your useful informative replies. I weighed myself this morning and I am 11st 4lbs! one more pound and I will have lost 2st! My BMI is now 22.1, Looking at myself in the mirror I look thin, I can see my ribs, I have lost four inches off my waist and I don't think I look particularly healthy. I feel exhausted and lethargic a lot of the time, I don't know whether this diet is good for me? Admittedly my BG is very good! This mornings fasting test on waking was 4.6 mmo/l and two hours after eating it was 4.9 mmo/l my average over the last seven weeks of the diet has been 5.2 mmo/l calculated on the basis of three tests a day for seven weeks. My blood pressure this morning was 117/74 with a resting pulse of 60 bpm. I acknowledge that this all points in the right direction, but I just cannot get to grips with the fact that I must live like this now forever! :( [/QUOTE]
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