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Prediabetes
Coming to the end of the fast 800
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<blockquote data-quote="Flak" data-source="post: 2043100" data-attributes="member: 504351"><p>Thanks for the reply, having completed seven weeks out of eight I feel I ought to continue to the end. However then I will go on to maintenance. What in your opinion would be the best maintenance regime? Some say 5:2, but I will still presumably lose weight on this but at a more sedate pace? Others say reverse diet and increase calories by 50 calories a day on a weekly basis, so first week 850, second week 900 and so on. Are these the best options or should I not count calories but stay low carb?</p><p></p><p>Will I ever be able to eat bread pasta rice and potatoes ever again, even as just a treat?</p><p></p><p>Decisions,decisions!</p></blockquote><p></p>
[QUOTE="Flak, post: 2043100, member: 504351"] Thanks for the reply, having completed seven weeks out of eight I feel I ought to continue to the end. However then I will go on to maintenance. What in your opinion would be the best maintenance regime? Some say 5:2, but I will still presumably lose weight on this but at a more sedate pace? Others say reverse diet and increase calories by 50 calories a day on a weekly basis, so first week 850, second week 900 and so on. Are these the best options or should I not count calories but stay low carb? Will I ever be able to eat bread pasta rice and potatoes ever again, even as just a treat? Decisions,decisions! [/QUOTE]
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