I can imagine and when it's like that, you don't take anything in until you try and recall what was said later and realise that you weren't really paying attention as your head was still reeling from the first bits of information. When I was diagnosed - a long time ago now - I was so poorly at the time with non-diabetes obvious symptoms, my reaction at the time as "thank goodness, is that all" as many of my family are diabetic and I knew it was probably inevitable. I was happy that was all it was. I didn't eat bread or potato that weekend and was like a new person by Monday - so it felt like a good result for me, at the time. But I can imagine how it must be a shock if you weren't expecting it.The whole visit to the surgery was a bit overwhelming for both of us :/
I know that it must be a period of uncertainty and very poor timing for you both, but you're doing all the right things and getting to understand it and addressing it face on can make such a difference to the future outcomes. You've already seen in a short time how making some changes can really impact on his well-being. He needs to be in good shape for your little one arriving and he's already made those first difficult steps to making a huge difference - he must feel encouraged by the improvements already.we're learning a lot and it's definitely making me feel calmer and my husband feel more positive about the whole situation
We've both been worried about our sugar addictions for a while but were too lazy to do anything about it, so this is a bit of a wake up call for him, and I don't want to be left out of the new health kick, so I'll have to join him in having a better diet and lifestyle. I'm kind of excited about it, actually! I'm just stressed about the short term problems. A sick husband, a 2 year old and a newborn in a couple of weeks is a lot for little me to handle, hahaI agree completely with everything said by @Bluetit1802. I would add that I have been on 10mg Amplodipine since a transplant over a year ago and Type 2 for just under a year...BUT...the BP meds didn't cause my BS to rise...a steroid did. In fact, the docs changed my BP med because it was far less likely to increase my BS! Is your husband on any other meds..or was he on any steroids? Does he have any other medical condition? My initial levels were over 20.0mmols, and now that I am on a strict low carb diet (still on Amplodipine but on much lower dose of the steroid)levels are all under 8.0 and usually less than 7. I think one after breakfast reading on its own (at an early stage) tells you nothing...it's the patterns that inform you, hence the need to keep a diary (recording food, time, pre and post meal readings). Sounds to me like he is doing brilliantly - so well done...tell him it takes a wee bit of time, the "secret" is being in control. It's impossible to avoid stress but he should factor it is when looking at results and instead feel good about the excellent progress he is making. Experiment with low carbs, recognise that bread and cereal are made by sugary demons in sugary hell where potatoes begin, record, drink plenty of fluid and relax a bit - it's jsut another thing to deal with is all. Good luck. Paul
I just did a search to see if there was any info on the effect of onions on BP, but all of the first page of results was about how it lowers BP! My friend usually avoided onion religiously, but one day had a mad craving for pickled herrings (she's Dutch) and as they're rolled with onions, she scraped them all off, but their contact was enough to put her in hospital for a few days. I wonder therefore just how unusual she was in her violent response to them. Maybe when you're a bit more settled you could try cutting them out for a few days as an experiment, it might just be worth a try if his BP is that high. Maybe he'd be worse without them!Very interesting about the onions. My husband has been severely hypertensive for years (this morning's reading was 203/118) [...] But he's a massive lover of onions!! So it will be interesting to see if taking those away will help.
OmJuice, As your husband is wake in the night get him to test his blood sugar in the middle of the night. In the dawn phenomena it should be lower than when he wakes up for breakfast. Its one way to know if it occurs.
I know you're being sarcastic, but it has been kind of fun to play with a new techy toy today! I have no doubt the novelty will wear off very fast though lolHi Omjuice Welcome to the forums. You have taken the first step by ranting about your stresses. Blood Glucose reading are fun arent they when you first start testing - sarcasm in case anyone missed it. When you are first diagnosed with Diabetes you get bombarded with all sorts of information. You are told things like your normal range for non diabetics and then you see your results and go omg how do I get it down into the normal range. You will see all sorts of advice about LCHF diets. The truth is so long as you can get your blood sugars down and stable you are winning. It takes time for it to stabilize - months in my case. You will be given advice by the Drs to follow the eat well plate. Its your choice if you follow it but we are all against it. Why would anyone want more glucose in their diets when you already have too much. This is why people are following the Low Carb diet. What does it mean to be low carb? Anything from less than 180g to 20gs carbohydrate per day. As a beginner to low carb food you need to reduce slowly until your blood sugars level out. The next question is do you need to lose weight as well as reduce sugar, this is where some people are swearing by the High fat part of the LCHF diet. Some people are losing weight others are not. I find everyone is different when it comes to the High fat. Try whole fats not processed fats, In my opinion advocados are the best food ever but thats only my opinion. Fats can be as good or as bad for you depending on your liver functions. Try to cut out manufactured foods as most people agree they are not good for us - too much hidden sugar, salts and wheat. If you need help with food ideas there are plenty on the forums. Above all remember this is a change for life diet. Eat foods you like so long as they are low in carbs. Feel free to rant and rave all you like, people respond take all advice and then form your own opinion. Remember there are those who like to poke bears take some advice with a pinch of salt ie dont take it.
Good luck
I can fully appreciate that the initial enthusiasm can wane when you get into the regular routine of this is how it needs to be permanently and it feels like a life sentence. But actually, you do adapt to the different way of life and most importantly, your taste buds do adapt and things you thought were yummy aren't actually as nice as you remembered them. Just taking sugar and sweetness as a single ingredient (and there's a lot more to it than just cutting out sugar), your taste buds have got used to that sickly sweetness, but once you eliminate it on a regular basis, your taste adapts really quickly and you start tasting food properly - you get to enjoy proper flavour and learn to savour great taste. And you'd be surprised how sweet ordinary food like vegetables can be.I think it's going to be challenging for him to maintain because sugar is so addictive, but he's really thrown himself into being better and I'm optimistic.
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