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Completely sick of this.
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<blockquote data-quote="MeiChanski" data-source="post: 2064266" data-attributes="member: 503481"><p>I wanted to say you are not alone. My bf always told me “today is the first day of the rest of your life”. Everyday is small improvements to learn and gain back some control. As for food, it’ll be tough at first but it’s not limited - you can eat as much protein, veg, healthy fats as you want. There are loads of food recipes and ideas that you can try - I heard some dark chocolate makes people happy. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I know some carbs raise my bg to unspeakable levels and it’s not worth it. So testing your BG will tell you whether that food is doing you any favours. You’ll be much happier in the long run so don’t ignore your new friend. Your new friend just needs some attention, some TLC and some better food options.</p></blockquote><p></p>
[QUOTE="MeiChanski, post: 2064266, member: 503481"] I wanted to say you are not alone. My bf always told me “today is the first day of the rest of your life”. Everyday is small improvements to learn and gain back some control. As for food, it’ll be tough at first but it’s not limited - you can eat as much protein, veg, healthy fats as you want. There are loads of food recipes and ideas that you can try - I heard some dark chocolate makes people happy. :) I know some carbs raise my bg to unspeakable levels and it’s not worth it. So testing your BG will tell you whether that food is doing you any favours. You’ll be much happier in the long run so don’t ignore your new friend. Your new friend just needs some attention, some TLC and some better food options. [/QUOTE]
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Completely sick of this.
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