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Complex Carbohydrate intolerance(CCI)
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<blockquote data-quote="Bluetit1802" data-source="post: 1689981" data-attributes="member: 94045"><p>I think you need to start recording what you are eating. It is just as important as a meter. Your food diary should include all your meals and snacks (and drinks) with all the ingredients and portion sizes. (such as 2 tablespoons of x, half a dozen of y) This is important until you have got your food choices and a suitable eating plan worked out - otherwise it is guess work. When you get a meter you can record your levels alongside the food and patterns will jump out out at you. You will soon see which foods and in what portion sizes are making your levels worse.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1689981, member: 94045"] I think you need to start recording what you are eating. It is just as important as a meter. Your food diary should include all your meals and snacks (and drinks) with all the ingredients and portion sizes. (such as 2 tablespoons of x, half a dozen of y) This is important until you have got your food choices and a suitable eating plan worked out - otherwise it is guess work. When you get a meter you can record your levels alongside the food and patterns will jump out out at you. You will soon see which foods and in what portion sizes are making your levels worse. [/QUOTE]
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