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<blockquote data-quote="Rachox" data-source="post: 1809594" data-attributes="member: 400972"><p>High fat is quite ok for Type 2s, your Diabetes dietitian is following old science which doesn’t work for Type 2s, unfortunately a lot of us find this advice forthcoming from our health professionals <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> Your own dietitian’s suggestions are better though you need to watch the carb levels especially in things like ready meals and bakery products. </p><p>Here’s a website which has useful for ideas:</p><p><a href="https://www.dietdoctor.com/low-carb" target="_blank">https://www.dietdoctor.com/low-carb</a></p><p>Something else, with regards to testing, most of us start off testing immediately before then two hours after a meal to see what those participular foods do to our blood sugars. We record the results and what we’ve eaten to get a picture of the best foods for us.</p></blockquote><p></p>
[QUOTE="Rachox, post: 1809594, member: 400972"] High fat is quite ok for Type 2s, your Diabetes dietitian is following old science which doesn’t work for Type 2s, unfortunately a lot of us find this advice forthcoming from our health professionals :( Your own dietitian’s suggestions are better though you need to watch the carb levels especially in things like ready meals and bakery products. Here’s a website which has useful for ideas: [URL]https://www.dietdoctor.com/low-carb[/URL] Something else, with regards to testing, most of us start off testing immediately before then two hours after a meal to see what those participular foods do to our blood sugars. We record the results and what we’ve eaten to get a picture of the best foods for us. [/QUOTE]
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