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<blockquote data-quote="daisyduck" data-source="post: 1398245" data-attributes="member: 5016"><p>LCHF for 3 years for me. My cholesterol initially lowered dramatically ( I have a family history of high cholesterol) and then raised a bit .. but it was the good part going up.</p><p>I had fatty liver disease with readings of 185 ( about 5 x recommended ) within 6 months that had returned to normal and has stayed there...It's so good I was even discharged from the liver clinic at the hospital.</p><p></p><p>I know the lifestyle seems alien to a lot of us who have been brainwashed by the low calorie , low fat advice.. all I can say is I had done that for over 40 years and ended up overweight. metabolic syndrome and diabetes with a fatty liver. </p><p></p><p>LCHF helped me lose 2 stones.. and keep it off.. and I feel great too.</p><p></p><p>It may not suit everybody, we are all different, but you won't know unless you try <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="daisyduck, post: 1398245, member: 5016"] LCHF for 3 years for me. My cholesterol initially lowered dramatically ( I have a family history of high cholesterol) and then raised a bit .. but it was the good part going up. I had fatty liver disease with readings of 185 ( about 5 x recommended ) within 6 months that had returned to normal and has stayed there...It's so good I was even discharged from the liver clinic at the hospital. I know the lifestyle seems alien to a lot of us who have been brainwashed by the low calorie , low fat advice.. all I can say is I had done that for over 40 years and ended up overweight. metabolic syndrome and diabetes with a fatty liver. LCHF helped me lose 2 stones.. and keep it off.. and I feel great too. It may not suit everybody, we are all different, but you won't know unless you try :) [/QUOTE]
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