Hi
@Reemap
many drop down to one meal a day
me i get 2 meals a day.
the thinking is just like us, our bodies (in this case our insides) don't really want to be working all the time,
so a time of rest is good for them.
If we aren't shoveling in food 24/7 they get to shut down the insulin production and sit and chill.
the longer that goes on ( aka fasting) the better for them and the sooner they get back to a normal level.
early days i think that's hard to do..because we are still hungry later on
I found for me, that if i ate a meal 7pm
where i wouldn't normally have anything because i could eat later on.
i then started having a pudding..Yoghurt and blueberries
i then moved onto low sugar jelly and double cream
that left me full at that one sitting, so my insulin production kicked in, but that was it for the night as i was sated.
next morning i try to eat later in day, 11am..so that fast is from 7/8pm until 11am next day
so insulin, liver etc all had a god rest overnight.
So the snacks might just hold you back a little.
but great progress so far.