Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Prediabetes
Concerns and Hello
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="andromache" data-source="post: 2344282" data-attributes="member: 495186"><p>Getting stuck in a worry loop is just the pits. Gets you nowhere, makes you miserable, and believe me, I know. But here's the good news for the day: the antidote to worry is having a plan to address the problem, having the resources to execute it, and doing that successfully. And by making such good progress already to improve your metabolic health, you are doing just that. I doubt whether you need more tests to tell you how you're doing. How you feel day to day, and how you preform at work and at play, what your waist measurement is, and how your clothes fit you will tell you all you need to know about that. Your job is to keep putting in the work, not to worry about it - work is hard, but worry is useless. And here's something else: maybe dialling back a bit more on the refined carbs, switching up your fitness regime and watching that deliver more progress for you might help your mental well-being as well. Good metabolic health - getting off that sugar roller-coaster - tends to help with mood stability and management of anxiety. You have a great chance here to set your course for excellent health into the future. Your job is to get to work on your nutrition and your fitness to make that happen. I think that's the thing to address, not the anxiety. Do the work to get yourself fit and well and the the painful anxiety should look after itself. . </p><p>Good luck.</p></blockquote><p></p>
[QUOTE="andromache, post: 2344282, member: 495186"] Getting stuck in a worry loop is just the pits. Gets you nowhere, makes you miserable, and believe me, I know. But here's the good news for the day: the antidote to worry is having a plan to address the problem, having the resources to execute it, and doing that successfully. And by making such good progress already to improve your metabolic health, you are doing just that. I doubt whether you need more tests to tell you how you're doing. How you feel day to day, and how you preform at work and at play, what your waist measurement is, and how your clothes fit you will tell you all you need to know about that. Your job is to keep putting in the work, not to worry about it - work is hard, but worry is useless. And here's something else: maybe dialling back a bit more on the refined carbs, switching up your fitness regime and watching that deliver more progress for you might help your mental well-being as well. Good metabolic health - getting off that sugar roller-coaster - tends to help with mood stability and management of anxiety. You have a great chance here to set your course for excellent health into the future. Your job is to get to work on your nutrition and your fitness to make that happen. I think that's the thing to address, not the anxiety. Do the work to get yourself fit and well and the the painful anxiety should look after itself. . Good luck. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Prediabetes
Concerns and Hello
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…