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<blockquote data-quote="KTNIC" data-source="post: 1989168" data-attributes="member: 497535"><p>That's really good. There is so much written , eat this don't eat this etc. I've cut out all chocolate, used to eat loads, still drink semi skimmed milk, don't like cream. Eat meat, fish + oily fish, eggs, upping my cheese as I thought it was no 'allowed', perhaps 4 slices of seeds bread a week, veg, potatoes twice a week, fruit, yogurt, nuts. Cut out my beloved pasta, daily toast, garlic bread, cake, biscuits, ice cream etc. Miss my cereals in the morning, but persevering with the occasional non sweetens porridge. Walk at least a couple of miles a day, recovering from a back problem, drink lots of water, garden. Still get lightheaded feelings of hunger. I know I need to test. Watch this space when my monitor comes.</p><p>Thank you for your comment.</p></blockquote><p></p>
[QUOTE="KTNIC, post: 1989168, member: 497535"] That's really good. There is so much written , eat this don't eat this etc. I've cut out all chocolate, used to eat loads, still drink semi skimmed milk, don't like cream. Eat meat, fish + oily fish, eggs, upping my cheese as I thought it was no 'allowed', perhaps 4 slices of seeds bread a week, veg, potatoes twice a week, fruit, yogurt, nuts. Cut out my beloved pasta, daily toast, garlic bread, cake, biscuits, ice cream etc. Miss my cereals in the morning, but persevering with the occasional non sweetens porridge. Walk at least a couple of miles a day, recovering from a back problem, drink lots of water, garden. Still get lightheaded feelings of hunger. I know I need to test. Watch this space when my monitor comes. Thank you for your comment. [/QUOTE]
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