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<blockquote data-quote="ralphwtaylor" data-source="post: 2012116" data-attributes="member: 497898"><p>Yes me as well. Keto has changed my way of life. It has resolved all of my metabolic syndrome issues with my HbA1C progress as follows having started Intermittent fasting in July 2018 combined with Keto from October 2018</p><p></p><p>02 November 2016 - 46</p><p>08 November 2017 - 47</p><p>19 April 2018 - 49</p><p>25 September 2018 - 39</p><p>09 January 2019 - 34</p><p></p><p>Not doing so well on the Trigs as my last panel gave me Trig 1.6 and HDL 1.0 but this was shortly after a 5 day water fast so I don't know if that had an impact. I will check again in a couple of months after I have been eating normally (ketogenically speaking).</p></blockquote><p></p>
[QUOTE="ralphwtaylor, post: 2012116, member: 497898"] Yes me as well. Keto has changed my way of life. It has resolved all of my metabolic syndrome issues with my HbA1C progress as follows having started Intermittent fasting in July 2018 combined with Keto from October 2018 02 November 2016 - 46 08 November 2017 - 47 19 April 2018 - 49 25 September 2018 - 39 09 January 2019 - 34 Not doing so well on the Trigs as my last panel gave me Trig 1.6 and HDL 1.0 but this was shortly after a 5 day water fast so I don't know if that had an impact. I will check again in a couple of months after I have been eating normally (ketogenically speaking). [/QUOTE]
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