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<blockquote data-quote="Deleted member 475901" data-source="post: 2170252"><p>I would be very concerned about advice that anyone who is prediabetic can freely eat rice, pasta and fruit. All high carb, therefore turned into high glucose inside the body.</p><p></p><p>I was told I was prediabetic a few years ago, lost some weight and my blood sugar went down into normal levels. Then I resumed eating carbs and a couple of years later I was diabetic.</p><p>This time round I went low carb knowing this is probably for life.</p><p>A side effect of getting my blood sugar back down was losing weight - while eating cheese, bacon, etc and having full fat greek yogurt and cream every day, and my blood fats stayed stable/improved too.</p></blockquote><p></p>
[QUOTE="Deleted member 475901, post: 2170252"] I would be very concerned about advice that anyone who is prediabetic can freely eat rice, pasta and fruit. All high carb, therefore turned into high glucose inside the body. I was told I was prediabetic a few years ago, lost some weight and my blood sugar went down into normal levels. Then I resumed eating carbs and a couple of years later I was diabetic. This time round I went low carb knowing this is probably for life. A side effect of getting my blood sugar back down was losing weight - while eating cheese, bacon, etc and having full fat greek yogurt and cream every day, and my blood fats stayed stable/improved too. [/QUOTE]
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