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<blockquote data-quote="Mbaker" data-source="post: 2438404" data-attributes="member: 256617"><p>Well done,very well done. Type 2 Diabetes can take years to be up, some say between 10 and 20. It has only been 5 months. Your body has to reverse damage and get used to a new normal.</p><p></p><p>I would focus on optimising to the max what is working. Hopefully you are mentally changing as well, in so far as knowing the standard foods are not worth a second a look, they have only been in existence for a second in human history.</p><p></p><p>As you exercise, a suggestion I would make is to perform a 10 minute walk after each meal - this is proven to reduce post prandial glucose rises and the amount of insulin under the curve. From my tests it pays dividends to prioritise resistance training over cardio, as muscle will suck up glucose, and the better you get at resistance, the quicker the an effective dose can be completes e.g 2 x 10 minutes could easily incorporate every muscle group multiple times.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2438404, member: 256617"] Well done,very well done. Type 2 Diabetes can take years to be up, some say between 10 and 20. It has only been 5 months. Your body has to reverse damage and get used to a new normal. I would focus on optimising to the max what is working. Hopefully you are mentally changing as well, in so far as knowing the standard foods are not worth a second a look, they have only been in existence for a second in human history. As you exercise, a suggestion I would make is to perform a 10 minute walk after each meal - this is proven to reduce post prandial glucose rises and the amount of insulin under the curve. From my tests it pays dividends to prioritise resistance training over cardio, as muscle will suck up glucose, and the better you get at resistance, the quicker the an effective dose can be completes e.g 2 x 10 minutes could easily incorporate every muscle group multiple times. [/QUOTE]
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