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Confused about carbs
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<blockquote data-quote="ringi" data-source="post: 1648941" data-attributes="member: 410240"><p>Try getting yourself a blood glocuse meter, and taking your readings before each meal and 2hr after you started to eat the meal, also note down what you had for the meal. You will soon see the food you need to advoid.</p><p></p><p>[USER=25759]@daisy1[/USER] will soon come along with a useful information post for you, that includes where you can get a meter etc.</p><p></p><p>As to food, olives and avocado would be part of every meal if I was vegan, I would also be advoiding all bread and cereals. Most nuts are good but peenut are not a true nut and have higher carbs.</p><p></p><p>Most people find that the side effects of metformin stops after the first week or two provided they build up the does slowly and takes it with meals. So don't be put of metformin by the few people who don't get on with it.</p></blockquote><p></p>
[QUOTE="ringi, post: 1648941, member: 410240"] Try getting yourself a blood glocuse meter, and taking your readings before each meal and 2hr after you started to eat the meal, also note down what you had for the meal. You will soon see the food you need to advoid. [USER=25759]@daisy1[/USER] will soon come along with a useful information post for you, that includes where you can get a meter etc. As to food, olives and avocado would be part of every meal if I was vegan, I would also be advoiding all bread and cereals. Most nuts are good but peenut are not a true nut and have higher carbs. Most people find that the side effects of metformin stops after the first week or two provided they build up the does slowly and takes it with meals. So don't be put of metformin by the few people who don't get on with it. [/QUOTE]
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