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Confused about carbs
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<blockquote data-quote="Resurgam" data-source="post: 1649657" data-attributes="member: 355878"><p>I find that I can eat the Lidl protein rolls - dark triangular things, 29 p each or sometimes there is an offer of 4 for one pound. They are about 10 gm of carbs each, freeze well - though it is best to slice them first then put them crust to crust in the bag. </p><p>I can definitely say that the advice for diabetics - and the world in general - is far too many sugary and high starch foods on a daily basis.</p><p>A meter will be a good thing to start off with, as people have different tolerances, and another thing I find useful is a Bamix mixer with accessories - I can use it to prepare foods - make a gravy by pulverizing a portion of the vegetables, make a coarse chop a fine flour or a nut butter as needed - very handy things.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1649657, member: 355878"] I find that I can eat the Lidl protein rolls - dark triangular things, 29 p each or sometimes there is an offer of 4 for one pound. They are about 10 gm of carbs each, freeze well - though it is best to slice them first then put them crust to crust in the bag. I can definitely say that the advice for diabetics - and the world in general - is far too many sugary and high starch foods on a daily basis. A meter will be a good thing to start off with, as people have different tolerances, and another thing I find useful is a Bamix mixer with accessories - I can use it to prepare foods - make a gravy by pulverizing a portion of the vegetables, make a coarse chop a fine flour or a nut butter as needed - very handy things. [/QUOTE]
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