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Confused about carbs
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<blockquote data-quote="Mark_1" data-source="post: 1650285" data-attributes="member: 385945"><p>Have a look at the amount of carbs per 100g. A good quality one won’t be that high and then look at how much your going to eat. The one I have at the moment is 7.4g. I eat it all the time along with Livlife bread toasted(from Waitrose). The bread is 3.4g per slice, 2 slices along with 50g of peanut butter which is 2 big spoonfuls, is less than 10g of carbs. This easily fits into a low carb diet. I also use the other nut butters they each have a slightly different taste.</p><p>Some 85% chocolate also goes well with it as a treat.</p></blockquote><p></p>
[QUOTE="Mark_1, post: 1650285, member: 385945"] Have a look at the amount of carbs per 100g. A good quality one won’t be that high and then look at how much your going to eat. The one I have at the moment is 7.4g. I eat it all the time along with Livlife bread toasted(from Waitrose). The bread is 3.4g per slice, 2 slices along with 50g of peanut butter which is 2 big spoonfuls, is less than 10g of carbs. This easily fits into a low carb diet. I also use the other nut butters they each have a slightly different taste. Some 85% chocolate also goes well with it as a treat. [/QUOTE]
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