Confused about diet

[Patricia21]

I have to have high fiber for diverticulosis low fat for gallbladder,and low carb for T2 diabetes.
Trying to work it out,high fiber seems to have a lot of carbs.
Advice anyone please.

 

[jack412]

just my opinion..

psyllium husks, oat bran for fibre

fat you can slowly increase

or take meds to allow carbs

 

[jack412]

pat, it's you I didn't recognise the picture
xxoooxx

 

[Patricia21]

Thanks Jack.
Trying to avoid more meds only on 1x500 Met a day.
Bloods 46 at last count in Oct.
Fibergell may be the answer.

 

[Patricia21]

Yes its me Jack.
Had a bit of discomfort today,down my left side,so I know what it is.

 

[June_C]

Try "Fybogel". It's Ispagula husk, nothing else.

 

[Safi]

My ground flaxseed meal has 4.75gm fibre/1gm fat/3.5gm protein/zero carbs per 10gm/1 tablespoon serve. I use it to make flax muffins & flax bread but you can also sprinkle it on yoghurt or stir it into soups and such. It will thicken things quite a bit & you need to make sure you have a good glass of water for each serve but it sure works.

 

[scottish-jim]

I'm on a low carb diet and found I was lacking in fibre and was looking for a low carb product.

I eventually settled on a pack of Jordans Natural Wheat Bran. I sprinkle it on everything I eat. It doesn't help with the presentation of food but it does the job for me and it's low carb.

http://groceries.asda.com/asda-webs...c-_-ghs-d1-_-asdacom-dsk-_-hp#/product/395740