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Diabetes Discussion
Reactive Hypoglycemia
Confused About What To Eat
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<blockquote data-quote="Lamont D" data-source="post: 1859587" data-attributes="member: 85785"><p>That is a complete myth! Carbs make you tired!</p><p>I am in ketosis, which means know am permanently in normal levels for the majority of the time, if you fast, and your energy from glucose which is derived from carbs, has no more glucose, your body will switch to getting the energy from ketones. It is your natural state in times of famine. We are able to go without food for quite some time,, we need water, but we can fast for quite a while.</p><p>This energy is for me, is what keeps me fit and healthy. A full time job and do all the chores and shopping. I do get tired but not the tiredness, lethargy, you are talking about.</p><p>Do read up about doing a ketogenic lifestyle. It has given me my life back.</p><p></p><p>Best wishes</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1859587, member: 85785"] That is a complete myth! Carbs make you tired! I am in ketosis, which means know am permanently in normal levels for the majority of the time, if you fast, and your energy from glucose which is derived from carbs, has no more glucose, your body will switch to getting the energy from ketones. It is your natural state in times of famine. We are able to go without food for quite some time,, we need water, but we can fast for quite a while. This energy is for me, is what keeps me fit and healthy. A full time job and do all the chores and shopping. I do get tired but not the tiredness, lethargy, you are talking about. Do read up about doing a ketogenic lifestyle. It has given me my life back. Best wishes [/QUOTE]
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