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<blockquote data-quote="davidjb" data-source="post: 1165795" data-attributes="member: 119951"><p>Hi Nosher, my diet consists of: breakfast - cereal (Weetabix or porridge + oatbran), or scrambled egg and smoked salmon, or fruit. Cup of tea.</p><p>Lunch - normally either grilled or poached chicken breast, or grilled fish, occasionally a chicken casserole - all with either vegetables or salad. Small quantity of bread and fruit or yoghurt (Greek natural). Glass of wine (not always) + water</p><p>Evening (about 7:30) - Canned tuna with salad, or cheese omelette with salad, or a cheese and ham salad. Fruit or yoghurt (opposite to lunch). Cup of tea</p><p>Sometimes nuts or fruit between meals if peckish + a couple of cups of coffee and water during the day. Olive oil dressing on the salad (which usually comprises lettuce, tomato, avacado, olives and grated carrot), no added salt on anything and the occasional cake from the diabetics cookbook.</p><p></p><p>Thanks</p><p></p><p></p><p></p><p>Lunch - either</p></blockquote><p></p>
[QUOTE="davidjb, post: 1165795, member: 119951"] Hi Nosher, my diet consists of: breakfast - cereal (Weetabix or porridge + oatbran), or scrambled egg and smoked salmon, or fruit. Cup of tea. Lunch - normally either grilled or poached chicken breast, or grilled fish, occasionally a chicken casserole - all with either vegetables or salad. Small quantity of bread and fruit or yoghurt (Greek natural). Glass of wine (not always) + water Evening (about 7:30) - Canned tuna with salad, or cheese omelette with salad, or a cheese and ham salad. Fruit or yoghurt (opposite to lunch). Cup of tea Sometimes nuts or fruit between meals if peckish + a couple of cups of coffee and water during the day. Olive oil dressing on the salad (which usually comprises lettuce, tomato, avacado, olives and grated carrot), no added salt on anything and the occasional cake from the diabetics cookbook. Thanks Lunch - either [/QUOTE]
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