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<blockquote data-quote="AndBreathe" data-source="post: 582415" data-attributes="member: 88961"><p>[USER=116308]@Greeny79[/USER] - you need to start keeping accurate records too (apologies if you already do, and I missed it). That way, you can review in a calm way, when you are feeling fine, rather than racking your brains, in a flap in the grip of symptoms. I would say you need to record:</p><p></p><p>Everything you eat </p><p>Everything you drink</p><p>Every blood score</p><p>Any symptoms, including time, and duration; scored 1 - 10 for severity</p><p>What action you took to counteract symptoms</p><p>What medication you take, and when you take it.</p><p></p><p>I'm sure that sounds like a lot, but you have a lot of questions without answers, and you may just start to see some trends. Trends are your friends, even if they are undesirable trends.</p><p></p><p>I think I'm turning into an amateur epidemiologist. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite68" alt=":watching:" title="Watching :watching:" loading="lazy" data-shortname=":watching:" /></p></blockquote><p></p>
[QUOTE="AndBreathe, post: 582415, member: 88961"] [USER=116308]@Greeny79[/USER] - you need to start keeping accurate records too (apologies if you already do, and I missed it). That way, you can review in a calm way, when you are feeling fine, rather than racking your brains, in a flap in the grip of symptoms. I would say you need to record: Everything you eat Everything you drink Every blood score Any symptoms, including time, and duration; scored 1 - 10 for severity What action you took to counteract symptoms What medication you take, and when you take it. I'm sure that sounds like a lot, but you have a lot of questions without answers, and you may just start to see some trends. Trends are your friends, even if they are undesirable trends. I think I'm turning into an amateur epidemiologist. :watching: [/QUOTE]
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