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Confused by Dietician re Low Carb
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<blockquote data-quote="DCUKMod" data-source="post: 1576882" data-attributes="member: 345386"><p>[USER=387055]@yzzybella[/USER] - People do all sort of different things.</p><p></p><p>Many count everything, and others take a simpler approach; just removing the biggies, and ignore the veggies, provided they are non-starchy.</p><p></p><p>I think to be honest, if you are eating to your meter (if you have unacceptable spikes eat less of that food, or leave it out), then you are on a good path. For quite some time after diagnosis, I recorded every thing I ate in MyFitnessPal, and that pretty much meant I also recorded the carbs and cals, almost by the way the site/app works.</p><p></p><p>These days, not things are a bit more settled for me, I don't track everything, but I've never been a big snacker, so it's easy enough, on a day to day basis to have half a clue to know what I'm doing.</p><p></p><p>Good luck with it all. It takes a while to gain confidence in your chosen path, but something seems to be working for you.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1576882, member: 345386"] [USER=387055]@yzzybella[/USER] - People do all sort of different things. Many count everything, and others take a simpler approach; just removing the biggies, and ignore the veggies, provided they are non-starchy. I think to be honest, if you are eating to your meter (if you have unacceptable spikes eat less of that food, or leave it out), then you are on a good path. For quite some time after diagnosis, I recorded every thing I ate in MyFitnessPal, and that pretty much meant I also recorded the carbs and cals, almost by the way the site/app works. These days, not things are a bit more settled for me, I don't track everything, but I've never been a big snacker, so it's easy enough, on a day to day basis to have half a clue to know what I'm doing. Good luck with it all. It takes a while to gain confidence in your chosen path, but something seems to be working for you. [/QUOTE]
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