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Type 2 Diabetes
Confused by GP over reversal
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<blockquote data-quote="Yorksman" data-source="post: 492020" data-attributes="member: 55568"><p>Most bread is as bad as sugar. White rice is pretty bad too. Pasta, especially wholewheat pasta is not too bad, just don't eat a lot. Parboiled brown rice is good, low carb and low calorie.</p><p></p><p>White bread has nearly the same glycaemic response curve as glucose and the same as table sugar. It is definitely to be avoided.</p><p></p><p>You can reverse diabetes in so far as you can stop the progression if you lose enough weight, but you never know how much damage you have to your insulin producing beta cells, so it is always wise to be careful. The odd meal won't matter but you can't go back to the way things were.</p><p></p><p>That's what gave you diabetes in the first place anyway. Just keep aiming at losing weight or, if you have lost enough, ensuring you stay there. You've already seen the beneficial effects on your sugar levels. You already know it is worth it.</p></blockquote><p></p>
[QUOTE="Yorksman, post: 492020, member: 55568"] Most bread is as bad as sugar. White rice is pretty bad too. Pasta, especially wholewheat pasta is not too bad, just don't eat a lot. Parboiled brown rice is good, low carb and low calorie. White bread has nearly the same glycaemic response curve as glucose and the same as table sugar. It is definitely to be avoided. You can reverse diabetes in so far as you can stop the progression if you lose enough weight, but you never know how much damage you have to your insulin producing beta cells, so it is always wise to be careful. The odd meal won't matter but you can't go back to the way things were. That's what gave you diabetes in the first place anyway. Just keep aiming at losing weight or, if you have lost enough, ensuring you stay there. You've already seen the beneficial effects on your sugar levels. You already know it is worth it. [/QUOTE]
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Confused by GP over reversal
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