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Confused carb vs carbs which sugar??
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<blockquote data-quote="Mr_Pot" data-source="post: 1680047" data-attributes="member: 216415"><p>What I did initially which worked for me was as follows: Had a cooked breakfast rather than cereals, cut out all obviously sweet things like cakes, biscuits and deserts, cut out or drastically reduced bread, potatoes, pasta and rice. My next HbA1c after 3 months had reduced from 53 to 42.</p><p>Less than 100g total carbs a day is a good first step, then see how you get on at the next test. Most of us graduate onto regular self testing and more sophisticated diets but the above plan is easy to follow.</p></blockquote><p></p>
[QUOTE="Mr_Pot, post: 1680047, member: 216415"] What I did initially which worked for me was as follows: Had a cooked breakfast rather than cereals, cut out all obviously sweet things like cakes, biscuits and deserts, cut out or drastically reduced bread, potatoes, pasta and rice. My next HbA1c after 3 months had reduced from 53 to 42. Less than 100g total carbs a day is a good first step, then see how you get on at the next test. Most of us graduate onto regular self testing and more sophisticated diets but the above plan is easy to follow. [/QUOTE]
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