To be very honest with you my food intake is quite poor My morning consists of a handful of nuts or a digestive biscuit (maybe two). No lunch and evening meal probably some salad and fish or some Riyveta and cheese
Ouch - if what you are eating now is healthier than before diagnosis I can only say - would you like to come round to mine for your tea?
Biscuits and crackers do not get a look in - I eat twice a day, but start the day with coffee and cream, then I might have kippers, sausages, bacon, eggs in some form, sweet peppers, mushrooms, a tomato, or leftovers from dinner. In the warmer months I eat a lot of salads. If I am going out for the day then I might add some nuts, but again I go for the lower carb ones.
That takes me right through until evening and I eat any sort of meat or fish, along with courgette, cauliflower, mixed veges from the freezer, anything low carb, - I look for the lowest cab mixtures, and also frozen berries and cream for dessert - and I might have sugar free jelly or even real custard made with eggs and cream.
Apples and pears are probably not good choices as they tend to be fairly large and sugary. I do eat apples when they are on my trees, but the garden is organic and the apples tend to be small and numerous. Testing and adjusting the menu to reduce the two hour levels is what worked for me.
I got post dinner levels of 5.6 mmol/l over Christmas - I was quite surprised, but hope that it means I can cope with slightly higher levels of carb now.