Cheers for that but my fruits are apples, pears and plums. Sad eh?
Wow! Ok but l don't eat fruit in the evenings. So why does my post meal BG take so long to recover?
Ouch - if what you are eating now is healthier than before diagnosis I can only say - would you like to come round to mine for your tea?To be very honest with you my food intake is quite poor My morning consists of a handful of nuts or a digestive biscuit (maybe two). No lunch and evening meal probably some salad and fish or some Riyveta and cheese
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