I was diagnosed in may as a type 2 diabetic with very high blood sugars, I'm also gluten intolerant and don't have a clue to where to start as to what to and what not to eat? Also I've just bought a SD Codefree monitor. Do I need to eat at same time for each meal every day e.g. 7am etc... (have no idea what I'm doing totally overwhelmed by it all). Any help would be greatly appreciated by a very non technic,clueless diabetic.