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<blockquote data-quote="ickihun" data-source="post: 1159643" data-attributes="member: 196960"><p>Hi [USER=298060]@LP1957[/USER] .</p><p>Many posters have great success with their cholesterol and trigs by walking.</p><p>Walking will be adviced by any heart specialist as it is good for other things too. Especially the heart.</p><p>Do you walk anywhere now? Always driving?</p><p>Make a conscience effort to do a bit walking and then build it up. Anything at first on top of your normal routine would make a big difference to your bgs, trigs and fitness level. It's brilliant for back health too.</p><p>Walk your way to better health!</p></blockquote><p></p>
[QUOTE="ickihun, post: 1159643, member: 196960"] Hi [USER=298060]@LP1957[/USER] . Many posters have great success with their cholesterol and trigs by walking. Walking will be adviced by any heart specialist as it is good for other things too. Especially the heart. Do you walk anywhere now? Always driving? Make a conscience effort to do a bit walking and then build it up. Anything at first on top of your normal routine would make a big difference to your bgs, trigs and fitness level. It's brilliant for back health too. Walk your way to better health! [/QUOTE]
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