NewbieSian
Newbie
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My blood numbers came back as 9.6 and 56 something (sorry) I have had a look at my diet and I am stumped and could do with some help pls.
... I have changed my bread, sugar and pasta from white to brown and my fizzy pop to diet.
Can anyone see something I cant?
It's all really thrown me and could do with help x
Unfortunately for you carbs are carbs whatever their colour so this is unlikely to make much (if any) difference.I have changed my bread, sugar and pasta from white to brown
Morning all
I received my diagnosis Monday with my first appointment 5th April.
I am so confused and scared about this and right now only here to turn to.
My blood numbers came back as 9.6 and 56 something (sorry) I have had a look at my diet and I am stumped and could do with some help pls.
My carb and sugar intake
* Rice once every few months (Indian takeaway)
* Bread (50/50) sandwiches maybe once a month as I prefer wraps (maybe once a week)
* Pasta once to twice a week
* Potatoes at least 4 times a week mash or oven cooked chips
* Chocolate maybe twice a month if that (I still have some chocs in a tin of quality st from mothers day last year and Ferrero Roche from Christmas)
* Sweets the same as chocolate although sometimes if I find the peach fizzes I may have a binge but that's not very often)
* Cakes I bake my own cakes, biscuits and scones but dont eat many myself (I prefer to watch others enjoy my food)
* I dont eat cereal but do have a pot of porridge some days with homemade bramble jam
* I make most of my main meals from scratch but do on the odd occasion have a takeaway binge from the chicken shop, a kebab when I get the house to myself ill have a McDonald's breakfast (who doesn't lol)
* Fruit and veg I will eat over meat any day and meat wise I eat chicken, beef, pork and lamb
I drink tea with 2 sugars but am a mare from a large Gin and lemonade or 2 of a night or a few pints of heineken when I'm with my brother
I have changed my bread, sugar and pasta from white to brown and my fizzy pop to diet.
Can anyone see something I cant?
It's all really thrown me and could do with help x
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