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<blockquote data-quote="Daibell" data-source="post: 776317" data-attributes="member: 21149"><p>Yes, foods vary a lot on assimilation time and if you eat with fats it takes longer. The 2 hours thing is a good guide but only a guide. Views vary on whether to worry about spikes or just overall carb intake; it's the latter which affects your HBa1C. As bananas have high overall carbs they are best replaced by other fruits. If you are on insulin then assimilation time can affect when it's best to inject</p></blockquote><p></p>
[QUOTE="Daibell, post: 776317, member: 21149"] Yes, foods vary a lot on assimilation time and if you eat with fats it takes longer. The 2 hours thing is a good guide but only a guide. Views vary on whether to worry about spikes or just overall carb intake; it's the latter which affects your HBa1C. As bananas have high overall carbs they are best replaced by other fruits. If you are on insulin then assimilation time can affect when it's best to inject [/QUOTE]
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