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<blockquote data-quote="Guzzler" data-source="post: 1883914" data-attributes="member: 408573"><p>There are two ways to keep an eye on your threads/postings. You could go into your own profile page and click on postings or you could click on the 'Watch Thread' tab which is in red lettering at top right of the page you wish to follow.</p><p></p><p>Just a word about the physio's mention of muscle wastage. You are most likely aware of this but it is worth repeating, as we age (especially after 50) we become less efficient at metabolising protein which is responsible for muscle growth and repair. A little extra protein in your diet (especially if you can space small amounts out throughout the day) will aid muscular health.</p><p></p><p>Let's hope your scan reveals all. Good luck.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1883914, member: 408573"] There are two ways to keep an eye on your threads/postings. You could go into your own profile page and click on postings or you could click on the 'Watch Thread' tab which is in red lettering at top right of the page you wish to follow. Just a word about the physio's mention of muscle wastage. You are most likely aware of this but it is worth repeating, as we age (especially after 50) we become less efficient at metabolising protein which is responsible for muscle growth and repair. A little extra protein in your diet (especially if you can space small amounts out throughout the day) will aid muscular health. Let's hope your scan reveals all. Good luck. [/QUOTE]
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