Confused on what to look for

carol43 said:

If you do not like the taste of vegetables try cheese melted into cream and pour over the top and then grilling.

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Although that sounds nice - still I cannot do it, i cant handle the texture of veg knowing its veg along with the taste. I woll end up heaving. Its just a pet hate i have in life I really really dislike veg & I cant eat it
I usually go out once a week to either a indian/steakhouse etc etc & I cannot stop that. I'm happy to cut down during the week, & eat eggs etc more often. Along with more exercise aswell! I will also take my metformin tablets. But i'm afraid no matter what il be having cheat days once or mayybe twice a week. I cant completely change my lifestyle because of this Right now i seem to be thinking about what foods i can / cant eat more than anything! & i just cant go on that way

No i didnt but i shall tell them late next week when iv got my appointment to go back.
I had a very naughty meal last night.
Peri peri chicken
Chips
Naan bread
Spicy mayo & hot chilli.
My readind before this meal was 5.3. & my reading 2/2.5hrs after was 7.0
I only had this meal to just test & see how much my levels would raise. But I dont think 7.0 after chips, naan bread & chicken is even that bad to be honest?