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Diabetes Discussion
Type 2 Diabetes
Confused?!?! Please advise.
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<blockquote data-quote="2131tom" data-source="post: 452303" data-attributes="member: 85280"><p>Hi,</p><p></p><p>If it helps, drinking more water is working for me, but I find I'm drinking quite a bit more - sometimes 6 pints a day. It takes the edge off my hunger and I suspect has had other health benefits too.</p><p></p><p>I used to eat for England until I was diagnosed T2 in September. Immediately cutting out sugar and sugary food, bread, rice, pasta etc, (basically considerably lowering my carb intake), in favour of more vegetables, proteins, cheese and oily fish has had several effects. It's reduced my appetite by miles - I don't <em>want</em> lots of food or large portion sizes - has stopped the sugar cravings I always had 30 mins after a meal, and caused me to lose quite a bit of weight.</p><p></p><p>Tom.</p></blockquote><p></p>
[QUOTE="2131tom, post: 452303, member: 85280"] Hi, If it helps, drinking more water is working for me, but I find I'm drinking quite a bit more - sometimes 6 pints a day. It takes the edge off my hunger and I suspect has had other health benefits too. I used to eat for England until I was diagnosed T2 in September. Immediately cutting out sugar and sugary food, bread, rice, pasta etc, (basically considerably lowering my carb intake), in favour of more vegetables, proteins, cheese and oily fish has had several effects. It's reduced my appetite by miles - I don't [i]want[/i] lots of food or large portion sizes - has stopped the sugar cravings I always had 30 mins after a meal, and caused me to lose quite a bit of weight. Tom. [/QUOTE]
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