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Diabetes Discussion
Type 2 Diabetes
Confused?!?! Please advise.
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<blockquote data-quote="oz_1" data-source="post: 454469" data-attributes="member: 89194"><p>Hey I am in Sydney Australia and just been diagnose with t2 .... I start with a count of 10.5 in Late October now I am on average of 7 and some times down to 5.5.</p><p>All I do is eat lots of dark green vegetables, lots of fish I use Extra virgin olive oil.</p><p>I use peeper and small amount of chilly for seasoning.</p><p>I test myself in the morning mid day and before I go sleep to ensure I am managing myself correctly and be able to make adjustments to my food as I go.</p><p>I keep no diet at all I eat everything but no fat small carbs every 2 days and hell is helping me a lot</p><p>I suggest dark green vegetables, steam corn, some chicken or small amount of meat (no fat) lots of fish ...salmon and tuna (you can do a nice tuna salad with avocado) - use tuna in a can ,,,,</p><p></p><p>[Email address removed, please don't share your contact info in public]</p></blockquote><p></p>
[QUOTE="oz_1, post: 454469, member: 89194"] Hey I am in Sydney Australia and just been diagnose with t2 .... I start with a count of 10.5 in Late October now I am on average of 7 and some times down to 5.5. All I do is eat lots of dark green vegetables, lots of fish I use Extra virgin olive oil. I use peeper and small amount of chilly for seasoning. I test myself in the morning mid day and before I go sleep to ensure I am managing myself correctly and be able to make adjustments to my food as I go. I keep no diet at all I eat everything but no fat small carbs every 2 days and hell is helping me a lot I suggest dark green vegetables, steam corn, some chicken or small amount of meat (no fat) lots of fish ...salmon and tuna (you can do a nice tuna salad with avocado) - use tuna in a can ,,,, [Email address removed, please don't share your contact info in public] [/QUOTE]
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