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<blockquote data-quote="Bluetit1802" data-source="post: 1907129" data-attributes="member: 94045"><p>Why did you eat the apple? That is what caused your rise.</p><p>A brisk walk may help, but in future, leave the apples alone! On low carb diets, fruit is not a good idea especially as a snack. If you feel the need to snack a piece of cheese would help more than an apple. Natural sugar is still sugar, and fruit sugars are the worst type for T2 diabetics..</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1907129, member: 94045"] Why did you eat the apple? That is what caused your rise. A brisk walk may help, but in future, leave the apples alone! On low carb diets, fruit is not a good idea especially as a snack. If you feel the need to snack a piece of cheese would help more than an apple. Natural sugar is still sugar, and fruit sugars are the worst type for T2 diabetics.. [/QUOTE]
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