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<blockquote data-quote="NicoleC1971" data-source="post: 1907139" data-attributes="member: 365308"><p>I do not understand why an apple would be castigated as a bad snack for a type 2 bearing just because ultimately it turns to glucose plus fructose. If that combo was in the form of fruit juice or a 'healthy fruit snack bar' then fair enough but when it comes wrapped up in fibre and other nutrients, and is probably eaten at a slower pace than juice, surely a rise to 7 is not problematic? I would agree that snacking isn't always necessary for adults who are not professional athletes but is usually an indication that the previous meal wasn't satiating enough and the OP craved some sweetness or something else that the apple provided.... Yes cheese might work better or how about a few slices of the apple plus some cheese then rewind to lunchtime and eat a bit more fat and protein to ward off the mid afternoon snack attack!</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 1907139, member: 365308"] I do not understand why an apple would be castigated as a bad snack for a type 2 bearing just because ultimately it turns to glucose plus fructose. If that combo was in the form of fruit juice or a 'healthy fruit snack bar' then fair enough but when it comes wrapped up in fibre and other nutrients, and is probably eaten at a slower pace than juice, surely a rise to 7 is not problematic? I would agree that snacking isn't always necessary for adults who are not professional athletes but is usually an indication that the previous meal wasn't satiating enough and the OP craved some sweetness or something else that the apple provided.... Yes cheese might work better or how about a few slices of the apple plus some cheese then rewind to lunchtime and eat a bit more fat and protein to ward off the mid afternoon snack attack! [/QUOTE]
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