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<blockquote data-quote="Bluetit1802" data-source="post: 1907162" data-attributes="member: 94045"><p>I agree, a 7 is not problematic.</p><p></p><p>Fructose is not a good choice in any guise for T2 diabetics because the fructose is separated from the other contents and broken down by the liver. The liver regards it as toxic (a bit like it does with alcohol). It is not used by the body so gets stored as fat around the liver. We strive to rid ourselves of fatty livers. Fructose hinders this. It isn't so much a question of the carb content, but of the fructose content. You can see from this chart that an average apple contains rather a lot of fructose.</p><p><a href="http://janeshealthykitchen.com/wp-content/uploads/2013/05/Fructose-grams-in-fruit.jpg?x59486" target="_blank">http://janeshealthykitchen.com/wp-content/uploads/2013/05/Fructose-grams-in-fruit.jpg?x59486</a></p><p></p><p><a href="https://www.dietdoctor.com/fructose-fatty-liver-sugar-toxin" target="_blank">https://www.dietdoctor.com/fructose-fatty-liver-sugar-toxin</a></p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1907162, member: 94045"] I agree, a 7 is not problematic. Fructose is not a good choice in any guise for T2 diabetics because the fructose is separated from the other contents and broken down by the liver. The liver regards it as toxic (a bit like it does with alcohol). It is not used by the body so gets stored as fat around the liver. We strive to rid ourselves of fatty livers. Fructose hinders this. It isn't so much a question of the carb content, but of the fructose content. You can see from this chart that an average apple contains rather a lot of fructose. [URL]http://janeshealthykitchen.com/wp-content/uploads/2013/05/Fructose-grams-in-fruit.jpg?x59486[/URL] [URL]https://www.dietdoctor.com/fructose-fatty-liver-sugar-toxin[/URL] [/QUOTE]
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