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<blockquote data-quote="Alison54321" data-source="post: 1907197" data-attributes="member: 472744"><p>Small amounts of fructose, as found in an apple, will be processed in the small intestine, and not reach the liver, it is fructose that is added as a sweetener to processed foods that is a problem, or probably in fruit juice.</p><p></p><p>Obviously, if fruit causes a blood sugar spike that is too high, avoid it, but avoiding fruit on the grounds of it's fructose content is a dubious argument, and should not be used to scare people off eating what is a very healthy food.</p></blockquote><p></p>
[QUOTE="Alison54321, post: 1907197, member: 472744"] Small amounts of fructose, as found in an apple, will be processed in the small intestine, and not reach the liver, it is fructose that is added as a sweetener to processed foods that is a problem, or probably in fruit juice. Obviously, if fruit causes a blood sugar spike that is too high, avoid it, but avoiding fruit on the grounds of it's fructose content is a dubious argument, and should not be used to scare people off eating what is a very healthy food. [/QUOTE]
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