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<blockquote data-quote="Mbaker" data-source="post: 1907198" data-attributes="member: 256617"><p>If you miss fruit, I suggest you have around 100 grams in total of anything that ends in berry, these tend to be around 6 grams of carbs per 100 grams (think of carbs as sugar), with a couple of generous spoons of full fat plain Greek yogurt. Apples have been unfortunately significantly modified over the years. Pink Lady apples are a cross of Golden Delicious and Lady Williams as an example. A medium Pink Lady is circa 20 grams of carbs which is 75% sugar, so between 3 and 4 teaspoons of sugar.</p><p></p><p>If you eat the types of foods in the links below you should find hunger and snacking is a thing of the past</p><p><a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">https://www.dietdoctor.com/low-carb/60-seconds</a></p><p><a href="http://www.burnfatnotsugar.com/WhatToEat2.html" target="_blank">http://www.burnfatnotsugar.com/WhatToEat2.html</a></p><p>(the only item I disagree with is the parsnip, but this low GI list I find compatible for Type 2 management on the whole):</p><p></p><p>[ATTACH=full]29168[/ATTACH]</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1907198, member: 256617"] If you miss fruit, I suggest you have around 100 grams in total of anything that ends in berry, these tend to be around 6 grams of carbs per 100 grams (think of carbs as sugar), with a couple of generous spoons of full fat plain Greek yogurt. Apples have been unfortunately significantly modified over the years. Pink Lady apples are a cross of Golden Delicious and Lady Williams as an example. A medium Pink Lady is circa 20 grams of carbs which is 75% sugar, so between 3 and 4 teaspoons of sugar. If you eat the types of foods in the links below you should find hunger and snacking is a thing of the past [URL]https://www.dietdoctor.com/low-carb/60-seconds[/URL] [URL]http://www.burnfatnotsugar.com/WhatToEat2.html[/URL] (the only item I disagree with is the parsnip, but this low GI list I find compatible for Type 2 management on the whole): [ATTACH=full]29168[/ATTACH] [/QUOTE]
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