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<blockquote data-quote="abseil12" data-source="post: 976538" data-attributes="member: 98271"><p>Hi</p><p>I am a 53 year woman with a sedentary lifestyle, type 2 diabetes and stomach ulcers. I know what my problems are: missed meals, poor choices, and no exercise. I have been the other side - slim, fit, and healthy but that was 15 years ago. Now, I need to get serious - stomach ulcers and deteriorating eyesight, and now 1x metformin a day (supposed to be increasing to 2 but I haven't yet) - it's a wake up call to get my overweight, spreading backside into gear. But, boy! I am confused by all these options on weight loss and diabetes 2 control. I know we are all different but, can anybody just tell me what I should be doing? I get gradual increase in exercise with walking as the best option, and I get low carbs but, what are all these others options? Can anybody spell it out simply please. I know I am being lazy but I just want to be told what I need to do to get going. Anybody?</p><p></p><p>thanks</p><p>Abseil</p></blockquote><p></p>
[QUOTE="abseil12, post: 976538, member: 98271"] Hi I am a 53 year woman with a sedentary lifestyle, type 2 diabetes and stomach ulcers. I know what my problems are: missed meals, poor choices, and no exercise. I have been the other side - slim, fit, and healthy but that was 15 years ago. Now, I need to get serious - stomach ulcers and deteriorating eyesight, and now 1x metformin a day (supposed to be increasing to 2 but I haven't yet) - it's a wake up call to get my overweight, spreading backside into gear. But, boy! I am confused by all these options on weight loss and diabetes 2 control. I know we are all different but, can anybody just tell me what I should be doing? I get gradual increase in exercise with walking as the best option, and I get low carbs but, what are all these others options? Can anybody spell it out simply please. I know I am being lazy but I just want to be told what I need to do to get going. Anybody? thanks Abseil [/QUOTE]
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