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<blockquote data-quote="Daibell" data-source="post: 976908" data-attributes="member: 21149"><p>Hand welcome. You've already had a lot of good advice so far on the posts. Exercise is always good and helpful but the right diet is the highest priority together with meds should this not be enough. Yes, low-carb is usually vital and you don't need to worry about the other foods such as protein, fats, veg, non-tropical fruit and so on. These will provide energy, vital nutrients and fibre. The Metformin will help reduce any insulin resistance due to excess weight but it doesn't have dramatic effects. If it gives you any stomach/bowel problems do ask for the SR (Slow Release) version.</p></blockquote><p></p>
[QUOTE="Daibell, post: 976908, member: 21149"] Hand welcome. You've already had a lot of good advice so far on the posts. Exercise is always good and helpful but the right diet is the highest priority together with meds should this not be enough. Yes, low-carb is usually vital and you don't need to worry about the other foods such as protein, fats, veg, non-tropical fruit and so on. These will provide energy, vital nutrients and fibre. The Metformin will help reduce any insulin resistance due to excess weight but it doesn't have dramatic effects. If it gives you any stomach/bowel problems do ask for the SR (Slow Release) version. [/QUOTE]
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