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<blockquote data-quote="4ratbags" data-source="post: 977001" data-attributes="member: 102832"><p>Hi and welcome to the forum. I cant really add to the great advice given above other than to say if you are reducing your carbs to be aware of hidden carbs. When I started eating LCHF I was astonished at how easily the carb count crept up during the day.</p></blockquote><p></p>
[QUOTE="4ratbags, post: 977001, member: 102832"] Hi and welcome to the forum. I cant really add to the great advice given above other than to say if you are reducing your carbs to be aware of hidden carbs. When I started eating LCHF I was astonished at how easily the carb count crept up during the day. [/QUOTE]
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