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Message: <blockquote data-quote="JoKalsbeek" data-source="post: 2309412" data-attributes="member: 401801">Hi [USER=530201]@sean401[/USER],From the sound of it, your diet is still high in carbs. Bread, cereal, etc would give me higher numbers than you're quoting (bread'd see me hit 20+, easily). And instant diet meals are usually focussed on less fat rather than fewer carbs. So that means there's lots of ground to gain yet! For one thing, read the nutritional info on what you're  having. All carbs, not just "of which sugars", and calculate how much you're having in a day. You might be surprised. Have a read here and see what improvements you can make: <a href="https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/" target="_blank">https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/</a>Good luck!Jo</blockquote>

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