Confused with my macros

HSSS said:

why only breakfast?

Might be worth checking the rise from pre to post prandial in other regular meals give you so you know the good from the bad.

Ideally you want to be back as close to preprandial as you can within 2 hrs as a general rule to be creating a “normal“ non diabetic responose. Within 2mmol is a good guideline to attempt as a type 2.

Some foods types will rise and fall faster or slower but this is a good all round target.

Click to expand...

HSSS said:

why only breakfast?

Might be worth checking the rise from pre to post prandial in other regular meals give you so you know the good from the bad.

Ideally you want to be back as close to preprandial as you can within 2 hrs as a general rule to be creating a “normal“ non diabetic responose. Within 2mmol is a good guideline to attempt as a type 2.

Some foods types will rise and fall faster or slower but this is a good all round target.

Click to expand...