Hello after lunch today ( bowl of carrot and lentil soup) my partners bg was 6.9 after 1 hour then shot up to 10.7 after 2 hours !
We are both slightly :? :?
It's down to how quickly the carb in the lentils is converted. Lentils are usually a bit slower to release than other foods, but try pasta - that might result in an even longer delay. A useful site for reference is http://www.glycemicindex.com which explains all about how GI works.
