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Message: <blockquote data-quote="grante" data-source="post: 1478981" data-attributes="member: 398603">Ok I understand the principle about carbs and I personally have seen my own bg lower by reducing them.What I am struggling to get my head around is :-Why exercise?  If you exercise your cells cry out for more glucose, but they can't get it because of insulin  resistance.So your liver dumps more glucose any yet for some reason bg reduces.Logic say it should increase ????What am I missing????</blockquote>

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